Friday, July 25, 2014

Oats Nut Bar

Hello Friends!!!

Oat is the best to have and It has  many recipes from breakfast to desserts... It is very healthy one and can replace anything with oats and oats flour for desserts..I have got energy blend box and it was lying it down and thinking what to do and make my family to eat..It is super healthy and crunchy one...My hubby loved it and said It will be like granola bars!!!! He used to take it to office if he has no time to eat at breakfast..I am feeling good to have oats nut bar as it is healthy and has fiber in it.....Go for it and give energy!!!! Thank you lots priya :)



Recipe Source : Oats Nut Bar

Ingredients:


  • 1 can Condensed milk
  • 250 Gms I used (3/4 cup Rolled Oats)
  • 1/4 cup shredded coconut.
  • 1/2 cup dried cranberries or if you have energy blend which has dried cranberriespumpkin seeds,sunflower seeds and almonds in a box) you can use.
  • 1/4 cup of mixed seeds such as pumpkin or sunflower.
  • A handful of chopped walnuts.


Method:


  • Preheat the oven to 160 C or 325 F.Line the square or rectangle pan with parchment paper.
  • Pour the condensed milk into the medium sauce pan and allow it to warm on medium flame.Switch off the flame.Once warmed and keep aside.
  • Mix all the seeds,coconut rolled oats,dried cranberries/ energy blend (1 cup) and walnuts to it.
  • Take a wide bowl pour the condensed milk  and add all the mixtures and mix well using rubber spatula or wooden spoon.
  • Transfer into the lined baking pan wither square or rectangle...spread evenly by using fork or rubber spatula
  • Bake it for about 1 hour or until the edges starts light browning....
  • Allow it to cool on the cooling rack..
  • Once warmed cut into squares and Oats nut bar is ready to serve 
Enjoy!!!

Happy Baking!!!!





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